Functional Exercises with Classical Pilates | Spring Workshop

May 16 | Los Angeles 

Join Hilary Opheim, a seasoned teacher, educator, and the studio owner of Hilary Opheim Pilates, for this workshop. With over 20 years of experience, this session draws from her extensive study with First- and Second-Generation Pilates teachers and her deep commitment to the Classical method.

What to Expect:

Learn exercises to support clients who need additional preparation before moving into the traditional Pilates repertoire. This workshop explores “Pre-Pilates” approaches to help work through injuries, build strength, and complement an existing Classical practice. 

What You'll Explore:

• Exercises on Gratz Apparatus for clients not yet ready for the full classical repertoire.
• Complementary movements to support and enhance Pilates sessions.
• Building blocks that connect functional movement to the Classical Pilates method.

Details:

• 4 NPCP CECs available: $225

Learn more about the workshop and registration here.