Classical Pilates Workshop with Sonje Mayo

Join Sonjé Mayo in Seoul, South Korea

Studio Define is excited to host Sonjé Mayo for an immersive three-day Classical Pilates workshop. As a first-generation teacher who studied directly under Romana Kryzanowska, Sonjé brings decades of knowledge, precision, and insight into the Pilates method. 

This workshop will deepen your understanding of the equipment and elevate your teaching through refined technique, creative programming, and hands-on corrections.

Workshop Schedule:

Friday, October 31
Pedi-O-Pull (1.5 hours)
The Value of the Arm Chair (1.5 hours)
A New Look at the High Chair (1.5 hours)

Saturday, November 1
Pre-and Post Natal Pilates (2 hours)
Cleaning Up the Reformer (2 hours)
Mat on the Tower/ Cadillac (2 hours)

Sunday, November 1
Challenge Yourself on the Ladder Barrel (2 hours)
Being Creative on the Spine Corrector (2 hours)
Mat on the Wunda Chair (2 hours)