"Introduction to Pilates" with Kerry Courtnell
If you are brand new to pilates - or know someone who is then this is a great place to start. We will go through the fundamentals of Pilates, and understand how to achieve the connections necessary to get the most out of your pilates sessions.
Date: Saturday, January 21st, 2017
Time: 9:30 a.m. - 11:00 a.m.
Location: Everybody Pilates, Basement Studio, The Old Treasury, 7 Kings Road, Southsea, Hampshire PO5 4DJ
Phone: 02392 368050
Email: southsea@everybodypilates.co.uk
Website: everybodypilates.co.uk
Cost: £22.50
About Kerry Courtnell
What Does Pilates Mean to You?
Pilates is a structured method that aims to lengthen, strengthen and align. It’s a full body workout for me. I get hot and sweaty and feel great!
What is your favourite form of Pilates workout?
I like both Reformer and Mat. If I want to find something specific then of course the whole system!! And Cadillac for all the upside down fun!!
How do your fit Pilates into your routine?
I try to attend 2 classes a week – reformer and mat and some personal mat workouts at home when I can.
How have you benefited from doing Pilates?
It helped me to lose weight and change my body shape in time for my wedding two years ago – and it still is! I definitely have more energy now.
About Everybody Pilates - Southsea
A Classical Pilates Studio in the heart of Southsea teaching group mat classes, reformer classes, private trainings and workshops. Founded by Amy Kellow - an International presenter and 2nd generation teacher - Amy received her training with Pilates Elder Jay Grimes. All teachers at Everybody Pilates are trained by Amy and provide a consistently high level of teaching.
Everybody Pilates
everybodypilates.co.uk
Facebook
www.facebook.com/Everybody-Pilates-Southsea-402853579855470
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