High Bridge on One Leg | Universal Reformer
"The High Bridge is a complete extension of the front body: a fully arched spine, with an indispensable opening of the chest and hips.
When performed on the Reformer, lifting the body off the carriage demands a lot more from the upper and lower back due to the higher position of hands on shoulder blocks and feet on footbar, as opposed to on the Mat, where hands, feet and spine are lined up in the starting position.
To add an extra challenge, the One Leg variation not only defies the alignment and balance of the body but also makes its much more fun!"
— Marian Tarín, owner of PILATISTIC Old School Pilates Studio and director of PILATISTIC Teachers' Proficiency Pilates Program
About Marian Tarín
Marian Tarín graduated in Journalism from the International University of Catalonia, and has traveled to Brazil and the USA to train and learn with some of the best Classical Pilates teachers.
Her multiple certifications include the apprenticeship with world-renowned teacher Jay Grimes at Vintage Pilates in Los Angeles, California. Marian not only completed The Work, but was personally selected by Jay for the highly selective Master Teaching the Work program, where she continued refining her teaching skills and developing her own voice as an instructor.
Marian is honored to be one of only 17 instructors worldwide to complete this exclusive training.
In addition, Marian’s extensive education includes the master Pilates Professional Advanced Teacher Training The Red Thread® in New York, directed by world-renowned instructor Kathryn Ross-Nash.
Marian is co-owner of PILATISTIC Old School Pilates Studio and co-director of the PILATISTIC Teachers' Proficiency Pilates Program.
Among her many collaborations, Marian co-authored the article Accomplished Man of Excellence, published in Peter Fiasca's book VOICES II: The Men's Work, an inspiring collection of essays written by renowned Classical Pilates teachers from around the world.
Marian has also been interviewed by PILATES STYLE, one of the most internationally recognized Pilates publications.
Pilatistic Old School Pilates
www.pilatistic.com
Gratz Featured Studio
September 2014