Image courtesy of Andrea Maida and Pilatesology
HANGING PULL UPS | CADILLAC
“This exercise is a wonderful full body stretch. Initially you'll stretch the entire back of the body. Then you'll stretch all of the front of the body as shown in this photo. Oh and then, why not some pull ups? What a powerful finishing exercise!”
— Andrea Maida
About Andrea Maida
Andrea is a graduate of Vintage Pilates inaugural classes of The Work and Teaching the Work, two years of intensive study under Jay Grimes, a first-generation Master Teacher and former student of Joseph Pilates.
Andrea also received comprehensive training through Excel Pilates in Washington, DC and Romana’s Pilates.
She is the owner of a private Pilates studio in Solana Beach, California and also teaches in Los Angeles at Vintage Pilates.
Andrea is an instructor and blogger for Pilatesology , a platform dedicated to recording, preserving, and sharing Joseph Pilates’ original work worldwide.
Contact Andrea for more information and visit her blog , recognized as one of 3 Pilates Blogs to Follow .