Reformer | Control Push Ups Back
The Control Push Ups Back creates that unique challenge of strength and flexibility for your reformer workout.
It adds elements from exercises throughout the Pilates system — including Reverse Push Through, One Leg Circle, Teasers, and Leg Pull Back — encouraging lift, opposition, and control throughout the movement.
About Amy Kellow
2nd Generation Teacher and Co-Founder of Everybody Pilates – Classical Pilates Studios.
Amy brings her passion for Classical Pilates from more than 20 years of personal practice. Originally trained as a contemporary Mat teacher, she quickly fell in love with the Classical Pilates Method and eventually “went Gratz” in her own studio.
As her passion for Pilates grew, so did her commitment to continued study and training. Amy completed both Teaching the Work and The Work at Vintage Pilates under the guidance of Pilates Elder Jay Grimes.
Amy now shares her enthusiasm and expertise through the Everybody Pilates Education Programmes, available internationally, as well as through the Everybody Pilates family of studios located throughout the UK and the Netherlands.
She brings together deep Classical Pilates knowledge with strong business leadership and mentorship.
- Featured Studio 2018
- Website: Everybody Pilates