GRATZ PILATES CADILLAC // Thigh Stretch Exercise
Thigh Stretch on the Cadillac stretches more than the thighs. It lengthens the whole spine while strengthening the abdominals, seat, and back of the body. A clear example of Pilates benefits—strength and stretch together.
"It has been six months since my total hip replacement. Gratz apparatus really helped me rebuild my strength so I feel better than ever."
About Nancy Chin
Nancy owns Pilates Avenue in Los Gatos, California, and has been teaching Pilates since 2001. She is a graduate of The Work, an intensive certification program directed by Jay Grimes. She trained in classical Pilates with Allison Gonzalez and was certified in New York City by Bob Liekens. She also holds additional certifications and a B.S. in kinesiology and psychology from UCLA.
Nancy focuses on helping people feel empowered through Pilates—inside and outside the studio.