Gratz Teacher Spotlight | Juan Estrada on the Gratz Pilates Wunda Chair

Frog Facing Chair on the Gratz Pilates Wunda Chair

“Frog Facing Chair” on the Wunda Chair is introduced in the beginner system with Frog and Leg Circles on the Reformer. Progression continues through the Stomach Massage Series, Knee Stretches, and Pumping on the Electric Chair. At the intermediate and advanced levels, this exercise develops stability, strength, and stamina. Proper positioning requires sit bones close to the heels, arms initiating movement before the legs, elbows close to the ribs, and controlled inner thigh engagement.

Push Ups Front on the Gratz Pilates Electric Chair

“Push Ups Front” on the Electric Chair builds upper body strength while maintaining lower body stability and full-body extension. The neck stays long, elbows track close to the ribs, and heels remain together throughout the movement. This exercise challenges control, endurance, and alignment without over-recruiting dominant muscle groups.

Shown on Gratz Wunda Chair and Gratz Electric Chair with St. Joseph Prep Football Player Salmir Hagans.

Photos by Colleen Meidt

About Juan Estrada

Juan Estrada has over 18 years of fitness teaching experience, working with clients across NYC and internationally. Originally introduced to Pilates as a professional dancer in Chicago, he trained under renowned instructors including Romana Kryzanowska, Bob Liekens, Susan Moran, and Alycea Ungaro.

He is a Lead Trainer and Master Instructor at Real Pilates in New York City and has taught workshops globally, including Berlin, Hong Kong, Montreal, and Los Angeles. Juan has worked with a wide range of clients, from beginners to professional athletes and public figures.

For bookings and instructor training:
www.myJFITtraining.com

Juan Estrada
Real Pilates Team

Home Studio: The Pilates Room, New York, NY
Phone: (718) 288-1175