Core Self | Brooke Bergdahl

Classical Pilates and Chinese Medicine with Brooke Bergdahl (Tyler). 

Brooke has a fully equipped Gratz apparatus studio in Asheville NC and works online around the world mentoring, training and connected with Pilates instructors of varied trainings and experience. In addition Brooke trains professional athletes online and in studio. She’s brought classical Pilates to the WNBA in a way that these professional female basketball players are gaining strength, flexibility, stamina on the court, resilience through long seasons and injuries, and truly elite performance. 

Through Core Self Brooke is 

About Brooke Bergdahl | CoreSelf

Since 2003 Brooke has been teaching Classical Pilates and the Core Self teacher training now focuses on more customized mentoring for Pilates instructors, rather than training apprentices as she did for years at Clasique Acupuncture & Pilates studio. Teachers come to Brooke to feel stronger and inspired in their own practice, get curious and dive deeper as an instructor, and on the whole level up and grow through this movement practice that really becomes a way of living. 

Through the Core Self website teachers book 1:1 online session with Brooke, visit Asheville to train, join workshops online and in person, and take weekly live workouts on the mat and the apparatus. 

Since 2018, Core Self has offered an on-demand video subscription platform loaded with content on the mat and the Wunda Chair. Brooke’s workouts inside the Core Self subscription range from fundamentals to advanced, 5 minutes to 60, and meet the desires of teachers and students. Brooke keeps it fun, dynamic, classical and athletic. 

Over the years of integrating Pilate and Chinese Medicine, Brooke offers a really unique lens on training through the seasons and developing a Pilates practice that serves not just the body, but the whole person, the present moment, the greater journey, and tools to be empowered in whole health.  

Curious about Brooke and Core Self, jump in for more 

• explore the Core Self website
• if you’re a teacher, book a 1:1 online session
• join the video subscription and build your personal practice
• jump into a live weekly class online and see what her teaching is like
• email Brooke to find out more about workshops, mentorship interests, and coming to visit Asheville!

Brooke’s longer bio and Pilates background : https://www.yourcoreself.com/brooke-tyler

website : https://www.yourcoreself.com/

for teachers w links to book : https://www.yourcoreself.com/for-teachers

video subscription : https://www.yourcoreself.com/coreself-membership

live classes : https://www.yourcoreself.com/live-classes

email : brooke@yourcoreself.com

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Gratz Featured Studio
July 2015

Gratz Gallery
Wunda Chair
Wunda Chair 2