Gratz Teacher Spotlight | Jean-Claude Nelson on the Wunda Chair
Swan Dive Exercise on the Gratz Pilates Wunda Chair
This is an advanced Pilates exercise that does not only strengthens the entire posterior muscle chain and the shoulder girdle, but also challenges balance and control with the little support that the small surface of the chair provides.
Long Spine Massage Exercise without straps on the Gratz Pilates Reformer
A very athletic exercise that is a progression from the Airplane on the Cadillac and the Long Spine Massage with straps on the Reformer. It involves a lot of upper body strength with full control of spinal articulation.
About Jean-Claude Nelson
Jean-Claude Nelson was born in Munich. At the age of 8, he started studying classical and modern ballet at the Munich Academy of Music. After 10 years, he graduated with a diploma and was immediately engaged by the Bavarian State Ballet. Soon he moved abroad and danced as a soloist with the London City Ballet, the Ballet of Monte Carlo and the Ballet of the Opera of Lyon.
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Blue Bird Pilates StudioAugustenstraße 85 A
80798 München
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