THE 100 - "The Hundred on the Mat serves as both the base and the crown of this move. We may begin on the Mat or Reformer but you will deepen your mastery and intensity on the Mat.

This invigorating movement involves rapid arm pumps and sustained leg lifts, leaving you energized and providing a solid core foundation"

Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes.

Alycea has expanded her popular Pilates classes into a fitness media empire. Her first multi-media project was the innovative Portable Pilates™, an easy-to-use at-home mat workout. Best selling titles followed including:

• Pilates: Body in Motion
• The Pilates Promise
• The Pilates Practice Companion
• 15 Minute Everyday Pilates

Alycea’s most comprehensive book, The Pilates Practice Companion, and her international bestseller 15 Minute Everyday Pilates helped establish her as a trusted authority in Classical Pilates instruction.

A new edition of Pilates: Body in Motion was released in 2019 and a re-worked version of 15-Minute Everyday Pilates was released in 2020....

Alycea has traveled widely as a guest teacher, hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained scores of celebrities including Madonna, Uma Thurman, Kyra Sedgwick, Claire Danes, and Molly Sims.

Together with long-time client Christy Turlington, Alycea collaborated on a “Pilates Booty” for Puma. The booty was aptly named “The Alycea.”

Learn More:
• Read More Here
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